Yoga flow isn’t just about stretching—it’s about reconnecting with your breath, easing tension, and moving with intention. 🧘‍♀️ This 16-second Short offers a glimpse into the kind of weekend movement that supports rehab, recovery, and calm.

✅ Breath-led movement to reset your nervous system

✅ Gentle flow to reduce stiffness and improve mobility

✅ Ideal for mums, beginners, and weekend wind-downs

✅ Filmed in Tenerife with coastal calm and clarity

This isn’t a full class—it’s a moment. A reminder that movement doesn’t need to be long to be meaningful. For full flows, rehab-focused sessions, and postnatal support, explore Leanne’s full-length yoga content rooted in the #mossmethod.

💪 Follow Leanne for more:

• 🌐 thedigicoachpt.co.uk

• 📸 Instagram: @thedigicoachpt

• 📺 YouTube: @thedigicoachpt

• 🎧 Spotify: DigiCoach Podcast

• ☕ Support the channel: buymeacoffee.com/thedigicoachpt

DISCLAIMER: This Short is for inspiration only. Always consult a health professional before starting any new exercise routine.

Keywords: yoga flow for rehab, weekend yoga, breath-led movement, mobility yoga, yoga for mums, mossmethod, thedigicoachpt