Is your thinking short term when it comes to your fat loss goals?

‘I wanna lose a stone before my holiday in 4 weeks…’

For you to be successful long term, get a banging 🔥 body & keep it, you need to think long term… as in, the rest of your life

The problem with short term thinking is there’s usually an end date to all the behaviours you’ve tweaked and brought into your life. The routines you’ve worked hard in figuring out are lost or forgotten and you start again and again not really getting anywhere.

Short term diets don’t fix behaviours towards foods, alcohol, exercise.

They usually cut out a food group, swap a meal for a shake, cut out chocolate/ alcohol/ cakes etc…

Next time check in with yourself, is this maintainable long term?

What am I learning from this?

Am I avoiding learning & practicing the skill of moderation?

The next intake of my 6 week coaching program is now available to join starting 23rd September.

Link in my bio to join now or DM for more details

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