Too many mums are rushing back into heavy lifting and intense classes before their bodies are ready. If you haven't built the foundation, you are building on sand.

​We need to go back to the 'basics'. The rehab exercises might feel humbling, but they are what bind the body together.

A strong core and a stable pelvis are non negotiable for supporting your spine.

​Do the work now so you can lift heavy later without the injury. Let’s prioritise the foundation.

Need help? Join my coaching for a clear road map and support 🤩

https://www.trainerize.me/checkout/digicoach/Leanne.Moss?planGUID=183b03313cd84c95a45f0ae907e7fa73&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcARqUjBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaf7Msb7FxdCDb_JHdYnBcJCuHerSF-Rr9DG38ijvlc2JkDrbMv0eUah8KrE0w_aem_VajHEC_lRCNefL8QXCzpFw

​#thedigicoachpt #postpartumrecovery #backtobasics #corestability #pelvicfloor #strongmums