Ready to feel strong and confident in your own skin? In this voice-over, I’m taking you through a targeted gym session to help mums prioritise upper body strength and tone those arms.

​It can be hard to organise a gym routine that actually gets results, but these movements are my personal favourites for building a lean, functional upper body. Whether you’re a beginner or a gym regular, these tips will help you lift with confidence and see the definition you’ve been working for!

​👇 Grab your weights and let’s get strong! 👇

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​DISCLAIMER: Please consult a professional before starting a new weight-lifting programme. Ensure you are using weights that are safe for your current fitness level. This content is for educational purposes only.