Do This Test to See If You Have a Weak Core and Here’s How to Fix It! | Core Strength with Leanne

👉 Discover More: Test your core strength and learn effective exercises to strengthen it! Watch now: https://www.youtube.com/@thedigicoachpt

Do you suspect you have a weak core? Hi, I’m Leanne, a yoga and Pilates teacher, online lifestyle coach, and PT. In this short video, I’ll guide you through a simple test to check your core strength and show you how to improve it with targeted exercises. Strengthening your core is essential for overall fitness, posture, and injury prevention.

Core Strength Tips: • Plank Test: Hold a plank position for as long as you can. Aim for at least 1 minute to gauge your core strength. • Core Exercises: Incorporate exercises like dead bugs, bird dogs, and leg raises into your routine to build a stronger core.

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