Strengthen Your Back & Improve Flexibility with Bird Dog Flares | TheDigiCoachPT

👉 Discover More: Enhance your back strength and flexibility with this quick and effective exercise! Watch now: https://www.youtube.com/@thedigicoachpt

Hi, I’m Leanne, a yoga and Pilates teacher, online coach, and Personal Trainer. If you’re looking to improve your back strength, flexibility, and overall stability, this video is for you!

Bird Dog Flares is a fantastic exercise to work on:

1. Pelvic girdle stability

2. Coordination and balance

3. Chest opening for rounded shoulders

4. Tight hip flexors

5. Back strength and mobility

How to Perform Bird Dog Flares:

1. Start in a box position.

2. Raise your opposite arm and leg higher than shoulder and hip height.

3. Look at your back foot if you can.

4. Take your time to get used to the exercise.

5. Touch your foot for an extra chest opening.

6. Return to the box position with control and swap sides.

7. For a more intense workout, move into a crunch from the box position.

8. Aim for 8-10 reps each side or in total if you’re a beginner.

Why This Matters:

Improve Flexibility: Enhance your back strength and overall body alignment.

Reduce Stiffness: Effective exercises to reduce stiffness and improve mobility.

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Don’t worry if you fall over – you’re training balance and proprioception, which reduces fall risk over time. Like and subscribe for more content like this!

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DISCLAIMER: Always ensure you’re fully warmed up before performing any exercises. Consult a health professional if you have concerns. Perform exercises at your own pace, and stop if you experience discomfort.