Core Training Errors? Learn the Right Way to Strengthen Your Core

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The Pelvic Clocks and Scissors exercises are fantastic moves for enhancing pelvic stability and strengthening your core when done correctly. Give them a try!

In this video, we dive into the effective Pelvic Clocks and Scissors exercises, staples in both Pilates and fitness routines. These moves are excellent for improving pelvic stability, enhancing core strength, and promoting overall balance.

Benefits of Pelvic Clocks and Scissors:

Enhances pelvic stability

Strengthens the core

Improves balance and coordination

Engages the lower abdominal muscles

Promotes better posture

How to Perform Pelvic Clocks:

Lie on Your Back:

Start by lying on your back with your knees bent and feet flat on the floor.

Engage Your Core:

Imagine your pelvis as a clock. Slowly tilt your pelvis towards 12 o’clock, then 6 o’clock, and continue around the clock.

Maintain Control:

Keep your movements slow and controlled, focusing on engaging your core muscles.

How to Perform Scissors:

Lie on Your Back:

Start by lying on your back with your legs extended towards the ceiling.

Lower One Leg:

Slowly lower one leg towards the floor while keeping the other leg extended upwards.

Switch Legs:

Alternate legs in a scissor-like motion, maintaining control and engaging your core.

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DISCLAIMER: Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

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