Welcome to this Pilates video! I’m Leanne, a Yoga & Pilates Teacher, Online Lifestyle Coach, and Personal Trainer. My business, DigiCoach, offers a holistic approach to health & fitness.

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During my Pilates classes, we focus on spinal flexibility, strength, and correcting imbalances. You’ll become aware of improvements to take a preventative approach and rehabilitate existing back pain.

We train the core as a full unit, from subtle core engagement for post-natal recovery to advanced exercises that rebuild connections and improve pelvic floor strength and health, all while toning the midsection.

All my classes include breath work and relaxation techniques designed to switch off stress responses and activate a state of ‘rest & digest’ using vagus nerve stimulation.

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DISCLAIMER: Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.