Reps vs. Results and Why You Need to Slow Down ðŸ§
​Are you just moving, or are you actually connecting?
​Whether it is years spent behind a steering wheel, sitting at a desk, or the massive physical shift of pregnancy, our bodies are expert at finding the path of least resistance.
This often means your brain loses the ability to properly fire the muscles you are trying to train. 📉
​If you are going to classes that encourage you to 'get as many reps as possible' regardless of form, you aren't building strength: you are just practicing bad habits.
​To stay fit for motherhood, you must organise your training around intent.
You CAN rebuild these connections, but it requires you to:
​✅ Slow down and feel the muscle work.
​✅ Prioritise the mind muscle connection over the leaderboard.
​✅ Focus on stability before adding intensity.
​Inside the digicoach holistic method, we build a roadmap that puts you back in control of your body. 🦾
​🚀 THE FUNCTIONAL MUM PROGRAM STARTS IN MAY! 🚀
Stop just 'doing' and start connecting. Start working with me to learn how to move with purpose.
Join the May waiting list here;