Posture Hacks for Busy Parents | Yoga & Pilates with Leanne

👉 Discover More: Improve your posture and relieve discomfort with these simple exercises! Watch now: https://www.youtube.com/@thedigicoachpt

If you have children, you need to finish your day with this posture hack! Hi, I’m Leanne, a yoga and Pilates teacher, online lifestyle coach, and PT. Since pregnancy and breastfeeding, many parents adopt bad habits like anterior pelvic tilt and rounded shoulders. Even if you're strength training and working with a physio, you still need these posture-correcting techniques for a daily reset.

Posture Tips:

• Pelvic Tilts: Perform 30-50 reps to understand your pelvic alignment and relieve discomfort.

• Shoulder Stretch: Use a block or cushion at bra height, arms in a T position, and breathe deeply to relax into the stretch.

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