EQUIPMENT RECOMMENDED: Dumbbells x 2 medium weight & a bench and mat

AIM

During this session I’ll take you through an easy shoulder set and some exercises to improve spinal mobility and strength in the back and shoulders. We’ll also include some chest openers for posture

DISCLAIMER

Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

Work with me at www.thedigicoachpt.co.uk