Pelvic Floor Health Tips | Yoga & Pilates with Leanne

👉 Discover More: Learn how to maintain a healthy pelvic floor with these essential tips! Watch now: https://www.youtube.com/@thedigicoachpt

During your life, your pelvic floor will undergo changes, whether you're male or female, have been through pregnancy or not. So, how do you keep a healthy pelvic floor to ensure you can go to the toilet when needed and hold it when it's not? Hi, I’m Leanne, a Pilates and yoga teacher, online coach, and personal trainer. Having rehabilitated my pelvic floor twice, I've been told it's the strongest. Here are my 3 solid tips:

Pelvic Floor Tips:

1. Get Checked: Women should get a pelvic floor physio to check the strength and relaxed tone of the muscles with an internal examination before and after pregnancy and throughout life.

2. Kegels & Breath Work: Strengthen your pelvic floor with kegels and breath work, but remember to relax these muscles to prevent stress incontinence.

3. Breathing Technique: Inhale to push out your belly, ribs rise, and chest expands to relax the muscles. Exhale to contract and strengthen the pelvic floor.

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