Please consult with your GP/ medical professional before taking part in this video, you take part at your own risk and Leanne at DigiCoach training does not take any responsibility for your health or injuries. With all exercise(s), comes a risk and this is your responsibility, the viewer and participant of this video.

There are adaptations given during this 18 minute class and it includes a warm up, cool down and demos of said exercises. I am only here to guide and motivate you, please feel free to have a longer rest period if needed.

for more information on my online training or unperson training visit www.thedigicoachpt.co.uk