Welcome to this pilates video, I’m Leanne: a Yoga & Pilates Teacher, Online Lifestyle Coach and Personal Trainer. My business is called DigiCoach. A holistic approach to health & fitness.

During my pilates classes we will be working on spinal flexibility, strength and correcting imbalances, whiles making you aware of improvements to be made to take a preventative practice and rehabilitate most existing back pain.

We train the core as a full unit, teaching you from the basics of subtle core engagement without movement (for those post natal), to more advanced exercises to rebuild connections and improve pelvic floor strength and health while’s working on toning in the mid section.

All my classes include breath work and relaxation designed to switch off our stress responses and into a state of ‘rest & digest’ using vagus nervous stimulus

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DISCLAIMER

Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.