Want to master one of the most effective lifts in the gym? 🏋️‍♀️ In this 7-minute tutorial, Leanne breaks down the conventional deadlift—a powerhouse move for building strength, improving posture, and protecting your back.

✅ Step-by-step setup and stance

✅ How to engage your core and lats

✅ Common mistakes and how to fix them

✅ Tips for beginners and postnatal lifters

Whether you're new to lifting or refining your form, this video gives you the tools to deadlift safely and confidently. Leanne’s coaching, rooted in the #mossmethod, focuses on technique, control, and long-term progress—not ego lifting.

Perfect for postpartum recovery, body recomposition, or anyone wanting to lift with purpose and precision.

💪 Follow Leanne for more:

• 🌐 thedigicoachpt.co.uk

• 📸 Instagram: @thedigicoachpt

• 📺 YouTube: @thedigicoachpt

• 🎧 Spotify: DigiCoach Podcast

• ☕ Support the channel: buymeacoffee.com/thedigicoachpt

DISCLAIMER: Always consult a health professional before starting any new exercise routine. Perform movements at your own pace and stop if you experience discomfort.

Keywords: conventional deadlift tutorial, deadlift form, how to deadlift, beginner deadlift tips, deadlift mistakes, strength training, postnatal lifting, mossmethod, thedigicoachpt