Think HIIT is just about burpees? Think again. In this video, I’m walking you through my rationale for a lower body focused HIIT session that you can do at home.

​By integrating the reformer with high-intensity intervals and specific rehab drills, we prioritise fat loss without sacrificing joint health.

Using the digicoach holistic method, I’ll show you how to organise your home workouts to include the necessary stretching and knowledge to keep you injury-free and energised.

​👇 Stop the "all-out" burnout and train smarter. Work with me! 👇

​🔗 Online Coaching:

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​Keywords: #thedigicoachholisticmethod #thedigicoachpt #fitformotherhood #homehiit #reformerpilates #postnatalfitness #lowerbodyworkout #injuryprevention