Strengthen Your Pelvic Girdle with Hip Airplanes | TheDigiCoachPT

👉 Discover More: Learn how to manage pelvic girdle pain and improve stability with this effective exercise! Watch now: https://www.youtube.com/@thedigicoachpt

Are you struggling with pelvic girdle pain? Hip airplanes are a fantastic exercise to enhance pelvic strength, mobility, and stability. Strengthening your glute muscles, which are crucial for pelvic stability, can significantly reduce pain and improve your quality of life.

Hi, I’m Leanne, a yoga and Pilates teacher, online coach, and Personal Trainer. In this video, I’ll guide you through hip airplanes, an exercise that can help manage symptoms of pelvic girdle pain.

Exercise Instructions:

1. Extend your right leg back, keeping a soft knee and hip height.

2. Rotate your knee from the floor to the right, away from your body, then back again to complete one repetition.

3. Perform 15-20 reps on each leg, 2-3 sets, a few times a week for best results.

4. To progress, take the counter away and extend your arms laterally into a T-shape for added stability challenge.

Why This Matters:

1. Reduce Pain: Regular practice can help manage pelvic girdle pain.

2. Improve Stability: Strengthen your glutes and enhance pelvic stability.

3. Enhance Mobility: Increase your pelvic mobility and overall quality of life.

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DISCLAIMER: Always consult a health professional if you have concerns. Perform exercises at your own pace, and stop if you experience discomfort.