Want to feel stronger, fitter, and more energised—without overthinking your training? 💥 This high-intensity interval workout delivers a fast-paced burst of movement designed to elevate your heart rate, build functional strength, and leave you feeling fired up.

✅ Full-body HIIT circuit

✅ No equipment needed

✅ Ideal for busy mums, beginners, or travel days

✅ Boosts energy, metabolism, and mood

Leanne’s coaching, rooted in the #mossmethod, focuses on real-world fitness: efficient, effective, and sustainable. This workout is a perfect example of how short, intentional movement can support long-term results.

💪 Follow Leanne for more:

• 🌐 thedigicoachpt.co.uk

• 📸 Instagram: @thedigicoachpt

• 📺 YouTube: @thedigicoachpt

• 🎧 Spotify: DigiCoach Podcast

• ☕ Support the channel: buymeacoffee.com/thedigicoachpt

DISCLAIMER: Always consult a health professional before starting any new exercise routine. Perform movements at your own pace and stop if you experience discomfort.

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