We aren't just doing cardio; we’re building a powerhouse. In this Short, I’m taking you through my rationale for a high-intensity session that combines heavy weights, reformer rehab, and pull-up work.

​As mums, we need to prioritise functional strength to handle everything life throws at us.

By using the digicoach holistic method, we organise our training to include explosive cardio alongside the rehab drills that keep our joints safe. If you want to be truly fit for motherhood, you have to train with intention.

​👇 Ready to level up your training? Work with me 👇

​🔗 Online Coaching: https://www.trainerize.me/checkout/digicoach/Leanne.Moss?planGUID=183b03313cd84c95a45f0ae907e7fa73&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAPdp05leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaft1fvqLvn5B6LrtoU8Lom_BN52YGLhzFWaHdUSZMmXX7uwFYzG7LZa9cP7wg_aem_KCXHUlSdkUd5FE1Z4nA-YA

​📖 Get your workout companion & journal: https://amzn.eu/d/huxcgsh

​Stay Strong & Explosive! 💪 Follow TheDigiCoachPT:

​🌐 Website: thedigicoachpt.co.uk

​📸 Instagram: @thedigicoachpt

​📺 YouTube: @thedigicoachpt

​🎧 Spotify: DigiCoach Podcast

​☕ Buy Me a Coffee: buymeacoffee.com/thedigicoachpt

​Keywords: #thedigicoachholisticmethod #thedigicoachpt #fitformotherhood #hiitformums #reformerweights #pullupprogress #postnatalstrength #hardcardio