Do These 6 Movements Daily to Stop Sciatica Coming Back- From a Pilates & Yoga Teacher 🧘‍♀️

Do you suffer from sciatica but aren't currently in a painful flare up? This is the exact time you need to be proactive.

In this video, we are focusing on gentle nerve flossing, core stability, and spinal mobility to keep the sciatic nerve moving freely and prevent future pain. These slow, controlled movements are designed to help you build resilience, protect your lower back, and maintain excellent spine health so you can move without fear.

Remember to listen to your body and move with control.

✨ Ready to build sustainable health and movement habits?

Grab my Amazon journal and book to help you track your progress: https://amzn.eu/d/huxcgsh

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If you are ready to build a strong, functional body, find out more about working with me here: thedigicoachpt.co.uk or check out the link in my bio 🤳

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