Make it through these exercises without resting until AFTER the squat sit
Disclaimer: you participate in these exercises at your own risk! All exercise carries risk of injury.
▶️20 x back squats
▶️15 x sit down back squats
▶️20 x hip thrusts
▶️15 x split squat each leg
▶️ 20 alternating curtesy squat
▶️30 second squat sit
This workout hits the glutes and quads predominately.