This workout focuses on balance, stability, upper body strength & endurance.
Metabolic conditioning is an excellent way to squeeze exercise in your day in under 25 minutes. It’s pretty safe to do with the high reps, low weight base.
👉🏻push ups
👉🏻180 tuck jumps
👉🏻resistance band, close underhand grip pull ups
👉🏻180 burpees
👉🏻hanging knee raises
👉🏻handstand hold
👉🏻v- sit
👉🏻squat jumps