Restore your body and calm your nervous system with this 30-minute deep relaxation yoga flow. This session is specifically designed for mums looking to prioritise their recovery, manage current sciatica symptoms, and prevent future reoccurrences.
Using the digicoach holistic method, we focus on gentle postural correcting stretches to decompress the spine and intensive breathwork to lower cortisol levels. By integrating these practices, you can organise your body to move more freely and stay fit for motherhood.
Note: Please accept my apologies as this session concludes slightly earlier than intended due to a technical limitation with the recording equipment. While the final pranayama segment was unfortunately not captured, the core postural work and relaxation remains fully intact for your benefit.
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Keywords: #thedigicoachholisticmethod #thedigicoachpt #fitformotherhood #sciatiarelief #yogaforsciatica #postnatalyoga #breathwork #painmanagement