Short on time but need a core reset? 🧘‍♀️ This 1.5-minute workout for mums delivers fast, effective tips to activate your deep core muscles and support postnatal recovery. Whether you're rebuilding strength or just need a quick boost, Leanne’s guidance helps you move with purpose.

✅ TVA engagement for real core activation

✅ Postnatal-friendly and beginner-safe

✅ Tips to improve posture and reduce back pain

✅ No equipment needed—just your breath and focus

This Short is part of Leanne’s #mossmethod approach: real coaching, real results, no fluff. Perfect for busy mums, body recomp goals, or anyone wanting to reconnect with their core in under two minutes.

💪 Follow Leanne for more:

• 🌐 thedigicoachpt.co.uk

• 📸 Instagram: @thedigicoachpt

• 📺 YouTube: @thedigicoachpt

• 🎧 Spotify: DigiCoach Podcast

• ☕ Support the channel: buymeacoffee.com/thedigicoachpt

DISCLAIMER: Always consult a health professional before starting any new exercise routine. Perform movements at your own pace and stop if you experience discomfort.

Keywords: core workout for mums, postnatal core tips, TVA activation, quick core workout, beginner core rehab, mossmethod, thedigicoachpt