Rehabilitate Your Core After Pregnancy | Pilates Tips with Leanne

👉 Discover More: Learn how to tone and strengthen your core after pregnancy with these essential tips! Watch now: https://www.youtube.com/@thedigicoachpt

Hi, I’m Leanne, a Pilates teacher and PT. After two pregnancies, I've learned the best ways to rehabilitate my core. Here are my top tips to help you:

💥 Core Exercise Basics: The type of exercises doesn't matter as much as proper core engagement. Basic exercises done right are enough!

💥 Volume is Key: Your core loves lots of reps and sets. For example, try hip kicks with 20 reps x 5 sets. They are strong endurance muscles. 💪🏼

💥 Variety in Training: Work all six core muscles in different ways. Try side plank dips, window wipers, and crunch variations.

💥 Proper Core Engagement: Many people don't engage their core properly until they experience back pain or stress incontinence.

💥 Pelvic Tilts, Clocks, and Deadbugs: These exercises are crucial for reconnecting the mind-muscle connection.

💥 Weak Pelvic Floor: Correct core and breath work can fix a weak pelvic floor. Just once a week can make a difference!

💥 Mind-Muscle Connection: If you're not feeling the burn, it's likely a mind-muscle connection issue.

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