Postpartum Must-Do- COPENHAGEN ADDUCTION

Now added this exercise to the app 🤳 link in bio to join

In today's video, we are breaking down the Copenhagen Adduction. This exercise is a game changer for women navigating postpartum recovery, specifically those dealing with a weak pelvis or the discomfort of pelvic girdle pain.

​By focusing on the Copenhagen Adduction, we target the inner thigh muscles to create better support for the pelvic ring. This isn't just about strength; it's about learning to organise your body for functional, pain free living.

Remember to prioritise form over repetitions as you rebuild your core and pelvic foundation.

​The Digicoach Holistic Method

This movement is a core pillar of my coaching philosophy.

True physical health is a long term process, and mastering the Copenhagen Adduction is a brilliant way to bridge the gap between rehab and high performance.

​Working With Me

Ready for a personalised approach to your movement? Find out more about working with me here: thedigicoachpt.co.uk

##pelvicgirdlepain #pelvicstability #postnatal