Donkey kicks are an excellent way to force an anterior and posterior tilt in the pelvis, promoting blood flow and nutrition to the area and can also help with any tightness in the lower back region caused from pregnancy or before pregnancy related imbalances.

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In this video, we dive into the effective Donkey Kick exercise, a staple in both prenatal fitness and general workout routines. This move is excellent for toning the glutes, enhancing core strength, and providing support to the lower back.

Benefits of Donkey Kicks:

Tones the glutes

Strengthens the lower back

Improves core stability

Enhances balance and coordination

Supports pelvic health

How to Perform Donkey Kicks:

Start on All Fours: Begin on your hands and knees, with your wrists directly under your shoulders and your knees under your hips.

Lift Your Leg: Slowly lift your right leg, keeping your knee bent at a 90-degree angle, until your thigh is parallel to the floor.

Lower Your Leg: Lower your leg back to the starting position without touching the floor.

Repeat: Perform the same movement with your left leg.

Maintain Control: Keep your core engaged and move slowly to maximize the workout.

Breathe Steadily: Take deep breaths throughout the exercise, focusing on controlled movements.

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DISCLAIMER

Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

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