About my Coaching

Welcome to The DigiCoach PT with Leanne! 🌟

I’m Leanne, a dedicated Yoga & Pilates Teacher, Online Lifestyle Coach and Personal Trainer. I focus on a holistic approach to health and fitness, helping you achieve your fitness goals of fat loss, strength, tone, rehab (and much more) through education, application and support from myself.

What You’ll Find Here
Strength & Muscle Routines: Effective workouts to tone and build
Fat Loss & Conditioning: Education from a science based background 
Cardio Workouts: High-energy sessions for a great boost
Pilates Classes: Enhance flexibility, core strength, posture correction, manage back pain and injury rehab.

Yoga Classes: Destress, calm the mind and body with these highly effective relaxation practices. Give your body back some love. 
Nutrition Education & Tips: Guidance for balanced diets, constructing a diet that aligns with your goals and educating you on nutrition. 

Join my community and start your journey to a healthier, happier you! Like, comment, and subscribe for tips and workouts weekly

 

 

About Me.

 

I'm a mother of two young girls ages 5 and 2 years old. I’m working hard building my personal training business- DigiCoach. 

 

I continue my professional development on a daily basis to keep myself informed and in the loop with the latest research on exercise, nutrition and psychology, with over 12 years experience: I specialise in nutrition, female fat loss and toning, along with injuries and rehab. 

 

Why work with me and how can I help you? 

 

Your fat loss is only a success if it's maintainable. if you put the weight back on then it was unsuccessful. This is where I come in…

It's important to me to teach and educate all my clients into a healthier new lifestyle so they are able to keep their results. One day you won't need me! (Of course you are welcome to stay as my client though if you wanted to...😁) Giving clients the TRUTH and not the BS spouted by juice plus, slimming world etc is priceless and the first step to achieving where you want to be. This is an investment into yourself- your physical and mental health, learning all about your nutrition and the trial and errors within your lifestyle. These skills last you a LIFETIME. 
 

You are paying me to use my expertise to construct a program for you that will fit in around your life.  

 

Online Elite Coaching 

The online coaching is highly recommended, I have clients with me who only do this- they're all over the world in fact getting incredible results! 

Included:

  1. The all important accountability; from daily comments on your food via myfitnesspal advising/ teaching you on how you're doing and what errors you're making- to weekly check-ins and progress tracking.
  2. Nutrition targets personalised for your needs- one size doesn't fit all
  3. Nutrition comments-  I comment daily to my 1-1 online clients to help build a positive relationship around food, their body's and what they need to do to achieve their goals and live a rich life giving you insight into your nutrition, and habits, advising you to along the way, keeping you accountable. 
  4. A fully customised exercise program for building strength and toning to fit in around YOU not the other way around. 
  5. Videos, guides and recipe packs to educate you on the FACTS and teach you how to cook nutritionally. The 'trade secrets' that a lot of PTs won't dish in case you leave them! 
  6. The DigiCoach Academy support group with other clients includes daily motivational posts, science based information in a range of topics, recipe packs, guides (menopause, diabetes, nutrition etc.), Live Q&As, classes (Pilates, Metafit, strength classes) etc. Knowledge is power!  
  7. Weekly and mid-weekly (optional) check ins and I provide video and voiceclip feedback on our next steps! for support, guidance and accountability with video feedback on our plan of action. I'll also offer advice on how to navigate around barriers in your life.
  8. Posture analysis, nutrition analysis, goal setting, online communities and much more. 😁

I have experience in working with many clients who struggle with mental health and I'm trauma informed. With this I've helped clients enjoy exercise and make the long term lifestyle changes whilst juggling mental health struggles along the way.



Connect with Me
🌐 TheDigiCoachPT.co.uk
📸 Instagram: @thedigicoachpt
📺 YouTube: @thedigicoachpt
🎧 Spotify/ Apple Podcasts: DigiCoach Podcast