Welcome to this Express Core Workout! I’m Leanne, a certified Pilates Instructor and Wellness Coach. My practice, DigiCoach, is dedicated to promoting holistic health and well-being.

👉 Discover More & Start Your Journey: https://www.youtube.com/@UCyWxCQuI1IhQZYkWr1Innjg

In this 20-minute session, we focus on core strength and stability to help you achieve those killer abs. This express workout is perfect for those short on time but looking for an effective and intense core session.

We engage the core comprehensively, from gentle activation for beginners that challenge and tone your midsection.

Each session incorporates breath work and relaxation techniques to alleviate stress and promote a state of ‘rest & digest’ through vagus nerve stimulation.

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DISCLAIMER: Participants should ensure they are fully prepared for a workout before starting these exercises. Incorrect execution may result in injury. Consider your personal strength, flexibility, and health, and consult a professional if you have any concerns. These exercises are not suitable for individuals with certain health conditions; seek medical advice before beginning. If you experience pain or discomfort, stop immediately and seek medical attention if necessary. Participation is at your own risk. Leanne accepts no responsibility for any injury or damage incurred during these exercises.