Fix Your Posture! 10 Minute Relief for Busy Mums & Desk Workers- just need a book or yoga block!

As a Yoga & Pilates teacher i always make sure I consistently counteract bad posture from the day, before i go to bed for a 'reset'

If you are a busy mum or a professional woman feeling the strain of rounded shoulders and a flattened spine, these two simple yoga block exercises are designed for this exactly...

​In just 10 minutes, you can begin to counteract the daily C-shape our bodies take on and restore your natural alignment.

​The Exercises

​Shoulder Opener: Place the yoga block horizontally underneath the shoulder blade area. This gently opens the chest, reverses rounded shoulders, and encourages the thoracic spine to find its natural curve again. Your body will tell you whether it is too high or too low- it should feel oddly comfy

​Pelvic Reset: Position the yoga block under the pelvis. This helps bring back the natural lumbar curve and counteracts the tucked or slumped position we often hold while sitting or leaning over garden beds etc